Die 5 Säulen der Selbstliebe

Journey to self-love: How to give yourself the great gift of self-love and easily achieve lasting, all-round life satisfaction – including numerous everyday exercises, a workbook and a BONUS 30-day self-love plan

Do you sometimes catch yourself thinking: "I don't deserve this"? Do you often hold back because you don't want to take yourself too seriously? Do your relationships perhaps keep failing because you don't value yourself enough?

Then it is high time to discover the vital love for your own self. This book shows you the way! Psychologists and relationship researchers have long known that the ability to love yourself is the most important foundation for a life of partnership, balance and contentment.

I am not good enough, I don't deserve this – toxic beliefs like these destroy relationships, happiness and success. But the good news is: Everyone can (re)discover love for themselves, and you too can free yourself once and for all from the paralyzing shackles of self-rejection. This book sensitively shows you why you are precious, lovable and perfect just as you are, and presents uncomplicated ways to establish this wonderful feeling in your life.

Uncover harmful patterns and learn efficient strategies to overcome them. With expert tips and numerous field-tested exercises, start a completely new relationship today with the most important person in your life – yourself!

• Self-love in just a few steps: Affirmations, a happiness journal, the pea method and many other techniques are super-simple, instantly applicable boosters for your self-esteem.
• Rules, rituals & exercises: Learn how a sense of adventure, gratitude, saying no, sleep hygiene and much more help you live unconditional self-affirmation in your everyday life for good.
• Nothing works without self-love: Determined career success, a happy relationship as equals, a fulfilling sex life – why self-love is the indispensable foundation for every area of life.
• The theory of self-love: How does a troubled relationship with yourself develop, which factors are decisive for healthy self-love and how can you benefit from this knowledge in everyday life?

This carefully crafted guide shows you a beautiful, uncomplicated path to a completely new view of your self. The 30-day plan also offers the perfect start into a life in which you finally see and treat yourself as wonderfully as you have always deserved, helping you turn your new self-image into second nature.

Get your very own key to happiness now and soon enjoy the overwhelming feeling of living in complete harmony with yourself!